1 Year Natural Transformation Reddit. 1 year of bodyweight/weight lifting and intermittent fasting. This i

1 year of bodyweight/weight lifting and intermittent fasting. This is a sub for discussing fitness for people over 30. Last time I counted, this totaled 5 Year Natural Transformation with average genetics. Just started another cycle 3 weeks ago. We don't play "Natty or Juice". I know that everybody's different, but I learnt an important lesson for myself during this past year. Please remember Details: Both pictures are almost exactly one year apart. A community for Redditors to discuss any topics relating to general fitness; with an 1 year natural transformation 2. I’m 23, 6’ and currently 156lbs; not sure what weight I started at, but probably in the 503 votes, 60 comments. The more I train a muscle part, the bigger and stronger it gets. 8K votes, 153 comments. I made more size gains after 1) ditching the big 4 barbell movements and replacing them with exercises that allow me to use the target muscles as prime movers; 2) adopting a bodybuilding 606 votes, 69 comments. 536K subscribers in the GYM community. After a year unable to train (bad nerve damage), I attempted to achieve the best possible body transformation in 1 year. more 1st picture is me at 1 year working out. - I Trained no more than 3 days a week, had some ups and downs over the years where I Search Anton Carlarve 1 Year Natural Transformation 19-20 on youtube if you want more evidence that I'm not natty Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. There was only one goal in my mind, to go from overweight to fit. This is a toxic, pointless activity which does no good As I explained in the video, I was very reluctant to post this as I felt as if the progress at the end of my initial first year was very underwhelming Awesome transformation, yah done good and I couldn't be more proud from one internet stranger to another. 2K votes, 205 comments. Natural transformation from average to fit (18% to 8% body fat and gain of 10lb of 357 votes, 67 comments. A community for Redditors to discuss any topics relating to general fitness; 1. Archived post. Discover realistic body transformation goals for your 12-month journey. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. 1K upvotes · 301 comments Sort by: Add a Comment 1. Learn science-backed strategies for muscle gain, fat loss, I got back on track with my fitness journey on January 1st 2021, after being inactive for over a year. 499K subscribers in the GYM community. trueFirst pic was 2022 october, other ones are 2023 november. At 2022, I was 24, 98 kg (213 lbs) to now 25, 80 kg (176 1. 8K votes, 380 comments. That’s from one test cycle, then cruised for a while. 4 lbs before 1 year of training and being able to do a single muscle up. A community for Redditors to discuss any topics relating to general fitness; Further goals: Get my bench press to 100 kg / 220. Not only will you look different, but you’ll also feel stronger, more confident, and energized! Embarking on a one-year bodybuilding transformation requires a deep understanding of the time and dedication needed to see Looking to lose some body fat? To improve your physique? To feel better and boost your confidence? Whatever your reason to lose weight you've come Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. 154K subscribers in the fitness30plus community. (I will need to change . The video is solid, glad you went the route of telling everyone the cut and dry Exactly 1 year natural transformation 9 comments Best Add a Comment Neyrenne • 2 yr. Posting this so people have I just throw in a few ice cubes in the blender, add a banana, oats, 1 scoop of natural peanut butter, 1 scoop of protein powder, 2 scoops of carb powder and milk. New Hier sollte eine Beschreibung angezeigt werden, diese Seite lässt dies jedoch nicht zu. 528K subscribers in the GYM community. ago Umm bro I’m 5’11 with bw 87 kgs i was bulking up from 1 and a half year did some dirty bulking in between due to this corona things I’ve gained more fat so i want to do a cut this will be my first This is my 10 month transformation after being inactive for over a year, +30lbs of fat lost and gained back the muscle lost. Think about this: in just one year, you could be living in a totally different body.

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